#Bookreview Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren An honest, simple, and clear explanation of intermittent fasting as a weight loss method and good tips on how to implement it. #weightloss #diet
Hi all: This is not one of my usual reviews, but I felt curious about this book and I thought I’d share it with you. As I say, I haven’t had a chance to try the method yet, but perhaps I’ll revisit it in the future. Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren
