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#Bookreview Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren An honest, simple, and clear explanation of intermittent fasting as a weight loss method and good tips on how to implement it. #weightloss #diet

Posted on June 18, 2018 by OlgaNunez
Hi all: This is not one of my usual reviews, but I felt curious about this book and I thought I’d share it with you. As I say, I haven’t had a chance to try the method yet, but perhaps I’ll revisit it in the future. Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren
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Posted in Book review, Book reviews Diets, exercise, fasting, Food, Health, weight loss, weight maintenance

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olganm

olganm

I am a language teacher, writer and bookworm who worked for many years as a forensic psychiatrist, and also have a Ph.D. in American Literature, and an MSc in Criminology. I started publishing my stories, in English and Spanish, in 2012 and now have over twenty books available in a variety of genres, a blog (in English and Spanish), and translate books for other authors (English-Spanish and vice versa). In 2020 obtained the CELTA certificate as a language teacher, and offer Spanish and English classes. Writers and readers both in English and Spanish are my friends, colleagues and allies, and after living in the UK for over twenty-five years, have returned home, to Barcelona, in Spain, searching for inspiration for my stories. Oh, I also love the radio (I volunteer at a local radio station, Sants 3 Ràdio) and all things owl. Do feel free to connect with me. Here are: My website/blog: http://www.authortranslatorolga.com And for older content: http://OlgaNM.wordpress.com

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